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The Netflix Workout Guide.

Netflix

When writer Jessica Catcher put out her TV show workout guide via Mashable.com, we felt fit to add just a little bit to it.  Watching TV doesn’t necessarily mean that you have to be a couch potato.  If one were to simply watch their favorite shows, and do some workout exercises while the shows were on, in theory the more TV you watch, the more of a workout you’d get.  Check out our improved list of Netflix shows that could give you some of the best workouts by just following a few simple rules.  Much like a drinking game, when something specific happens, you have a few actions to do… the more you watch, the better workout you get.

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1. House

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  • Do 10 crunches every time they mention the diagnosis Lupus.
  • Do 5 pushups every time House takes a Vicodin.
  • Do 10 jumping jacks every time a diagnosis is wrong.

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2. Arrested Development

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  • When they dance like a chicken, you dance like a chicken.
  • Do 5 pushups every time G.O.B. makes a “huge mistake.”
  • Do 5 crunches every time Tobias uses a double entendre without realizing it.

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3. FireFly

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  • Do a pushup every time someone says “shiny.”
  • Do 5 crunches every time they speak Chinese.
  • Do 5 lunges every time Book quotes the Bible.

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4. The Walking Dead

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  • Touch your toes every time Rick says “stuff” or “things.”
  • Do 5 lunges every time Carl disobeys his dad.
  • Do 5 pushups every time Michonne makes a stink face.

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5. Game Of Thrones

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  • Do 5 jumping jacks every time a main character dies.
  • Do 5 situps every time you see boobs.
  • Do 5 lunges every time they mention that winter is coming.

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6. Mad Men

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  • Do 5 calf-raises whenever Don says something profound.
  • Do a pushup every time they drink alcohol.
  • Do a situp every time they smoke a cigarette.

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7. Dr. Who

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  • When they run, you run (in place, or on a treadmill if you have one).
  • Do 5 chair-dips every time the Doctor lands in the wrong time.
  • Do 5 crunches every time the Doctor mentions bananas.

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8. The X-Files

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  • Do a pushup every time Scully rolls her eyes at Mulder’s alien accusations.
  • Do 5 crunches every time they get called into Skinner’s office.
  • Do 5 calf-raises every time Scully has to do an autopsy.

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9.  The Office

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  • Do a jumping jack every time Michael says something inappropriate.
  • Do 5 lunges every time Pam and Jim prank Dwight
  • Do 5 pushups every time Dwight takes something too seriously.

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10. Breaking Bad

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  • Do a situp every time Jesse says “bitch.”
  • Do 5 jumping jacks every time Walt tells his wife a flimsy lie.
  • Do 5 chair-dips every time Walt Jr. mentions breakfast.

 

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  1. Truly when someone doesn’t know afterward its up to other viewers that they will help, so here it occurs.

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